Books by john green and michael lewis were the mostdownloaded paid titles in. Also, see super shred, the followup diet book by dr. He has dieters follow a specific fourweek eating plan, including some days where the calorie count is about 1,600, and other days where it is 900. Each phase lasts 1 week in which you are provided specific meal plans as well as shopping lists. Ian smith has developed a quickacting diet plan that is safe and easy to follow. Get it today with same day delivery, order pickup or drive up. The big results diet, ian smith outlines a shortterm, rapid weightloss plan that he says can result in losing 20 pounds in four. Ian smith wants to get you shredded black america web.
The shred power cleanse is a two week detox program intended to help you hit the reset button. Im on week 3 day 2 of original shred, which isnt meant to lose weight as quickly as super shred. He said this past summer, a group that lost weight with the original shred program, tried the super shred. The daily shred diet is a 4 day cycle where you will eat 3 days of meals that are lower in carbohydrates, followed by one higher carb day. Shop target online and instore for everything from groceries and essentials to clothing and electronics. Im not sure what images the word shred conjures up for you, but if they have anything to do with musclebound, uberlean bodybuilders on steroids you will be pleased to note that this book has nothing to do with them.
The plan combines three strategies into one program, smith wrote in a chicago suntimes column. Smith has developed what dieters told him they needed. Very easy to follow with a large variation of foods to choose from. Recently ian smith released a new book called the super shred which is said to help you lose 20 pounds in 4 weeks. The reasoning behind super shred this book argues that super shred puts your body in a state of negative energy balance so that you will go into your fat stores for the energy, thus reducing the amount of fat while at the same time losing pounds. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan he details in his new book, super shred. The book evolved from smiths twitter feed, where people who had hit a weight loss plateau had been asking him for help. Its a destination diet, for the goaloriented person who wants faster, more dramatic results right away, and those who have a specific target they need to reach by a certain datea beach vacation, a reunion, a wedding, or a doctors orders to lose weight quickly for health. Ian smiths book claims you can lose up to 20 pounds in four weeks. The ss8 diet phases dont necessarily correspond with the. Theres always a customer looking for a diet who not only wants. Please note, that this plandiet is meant to be a last resort to use if youre trying to. Sometimes a diet book breaks through the clutter to become popular think the scarsdale diet back in the 70s. This book is a wonderful go to book to help you lose weight.
The second week of the super shred diet is called accelerate. Find the books you want all in one place and at prices youll love. Includes more than 50 allnew recipes for meal replacing smoothies and soups. Get the shred diet cookbook for recipes for both shred and super shred. Smith is the founder of two major national health initiatives.
Ian smith and was released to the public in december of 20. All you have to do is one 20minute workout a day, every day for 30 days. Still i am happy with the results but it is a challenging plan as far as eating so often but the foods themselves are simple and most easy to prepare ahead of time in bulk. To lose more weight at an even faster rate with the brazil butt lift workout program, i suggest combining it with. Information about this diet is available in the official book, which offers 50. Accelerate may 14, 2015 super shred diet, weight loss. He is a cohost of the television show the doctors, a medical contributor to the rachael ray show, and host of the nationally syndicated radio show healthwatch. It can be used on its own or in conjunction with shred.
Shred diet plan super shred diet best diet plan shred 10 shred diet recipes diet meals dr ian smith planning menu build muscle mass. The super shred diet is a weight loss diet claiming to offer 20 pounds of weight loss in 4 weeks. Over people did the cleanse over the summer and the average was. Super shredits a program with four weeklong cycles. Knowing you want to get healthy is an important first step. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work. Recipes in the book are very helpful, the smoothie recipes are very tasty.
Phase 2 isolation training routines to further develop and specifically target. Ian has developed what dieters told him they needed. Super shred diet by dr ian smith food list, what to eat, avoid diet archives weight loss diet, tips, exercise, foods, shakes and programs very rapid weight loss diet. Please note, that this plandiet is meant to be a last resort to use if youre trying to shed the last 1020lbs, plateauing in your. Ian smiths shred revolutionary diet 6 weeks, 4 inches, 2 sizes. What phase you start off with and what phase you end with in the eight weeks depends on what your current diet is and how well you lose body fat. During the second week of most weight loss programs, things usually slow down. Smith i have to say, i was a touch concerned from the get go as before the book even begins is a note to the reader which includes this statement. That is pretty much all there is to it, very simple yet very powerful.
Modified original recipe to 2 servings instead of 3 due to calories 1 serving159 cal after substituting almond milk. The eating plan involves four crucial stages with an emphasis on portion control and. Ian distills his successful diet plan into a concentrated, shorter program. He is a cohost of the television show the doctors, a medical contributor to the rachael ray show and host of the nationally syndicated radio show healthwatch dr. Shred is a sixweek cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiativesthe 50. Super shred is an accelerated version of smiths shred diet program. The super shred diet plan is the latest diet fad to sweep the internet that works faster and forever, according to its book. The revolutionary diet 6 weeks, 4 inches, 2 sizes, by ian k. Ian smith designed this plan for those looking to lose a lot. He is a cohost of the television show the doctors, a medical contributor to the rachael ray show and host of the nationally syndicated radio show healthwatch.
After this week, we will start the shred diet and loose even more weight. The big results diet, ian smith outlines a shortterm, rapid weightloss plan that he says can result in losing 20 pounds in four weeks. This book argues that super shred puts your body in a state of negative energy balance so that you will go into your fat stores for the energy, thus reducing the amount of fat while at the same time losing pounds. At four weeks, its almost half the length of shred and twice the intensity. Strategist and special forces green beret lieutenant colonel to shred body. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiatives. His newest book, the shred power cleanse, is available 122915. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and.
The 87 best exercise books recommended by matt brown, kevin rose and ben. The brainchild of dr ian smith, the super shred diet promises to help you lose 20 pounds in just four weeks. Smith is the founder of two major national health initiatives the 50 million pound challenge and the. Its said to be a quick and easy plan that can be followed whether at home, on the road, or during work. Super shred diet cookbook and recipe to help with the. He is a cohost of the emmy winning daytime talk show, the doctors. The super shreded 8 ss8 diet is composed of seven different phases. Unlike print books, digital books are subject to vat. Super shred diet cookbook and recipe to help with the super shred program by dr. The diet is set up in a way which incorporates both eating around 1,000 calories and exercising for about 40 minutes each day. The 100 best bodybuilding books recommended by rob leathern, zach even esh. Itll help you lose weight, lower blood pressure, lower cholesterol, and feel better.